This fun recipe is a wonderful way to use up overripened bananas and to help my family get five daily servings of fruits and veggies. It’s so fast, easy and filling and my kids absolutely love it!
3 tablespoons orange
juice concentrate
3 tablespoons fat-free half-and-half
12 ice cubes
1 cup fresh strawberries, hulled
1 medium ripe banana,
cut into chunks
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen raspberries
In a blender, combine all ingredients;
cover and process for 30-45 seconds or until smooth. Pour into chilled glasses;serve immediately. Yield: 3 servings.
NUTRITION FACTS: 1 cup equals 108 calories, 1 g fat (trace saturated fat), 0 cholesterol, 14 mg sodium,26 g carbohydrate, 4 g fiber, 2 g protein.DIABETIC EXCHANGE: 1-1/2 fruit.